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stress

Stress

Keep It Under Control

Save yourself from stress by paying attention to stress levels. Take notice of the different events in your life that trigger stress. Then make a plan to get it under control. Here are some tips to help keep your stress levels down.

  • Eat regular meals and exercise regularly.
  • Try to get enough sleep.
  • Try to avoid alcohol, nicotine and excessive caffeine.
  • Incorporate some relaxation techniques into your daily regimen.

Shake your body. Everyday you need to find ways to move your body. Use the stairs instead of the elevator. Take a walk with your child or dog. Chase your children, play ball with some friends or mow the lawn. Anything that moves your limbs can be a fitness tool and a great stress buster.
Patient Quotes:

"The nurse and the ladies who answer the phone are very friendly and helpful."
"I've been a patient for 14 years and never had a bad experience. Dr. Spangler is a great doctor. The staff is always friendly."
Patient Quotes:

"You have a great office and Dr. Shannon is a great doctor."
"Through all of my concerns, all of the chaos that was going on in my life, and all of my gripe sessions, Dr. McCain always remained calm and did not once call the police on me!"
Patient Quotes:

"Very pleased with everything!"
"My visit to your office was pleasant. I appreciated the timeliness and short wait time. I was in and out of your office in one hour. I was impressed and felt like I received quality care."
Patient Quotes:

"I know I'm in good hands. My doctor listens."
"It's evident that you strive daily to become better. That is what makes a business and our personal life successful! I appreciate your kindness each and every time I visit with you."
Patient Quotes:

"Dr. Shannon is on top of my care. He is an OB that is a pleasure to deal with. He is professional, but casual, making it very easy to talk to him. He made having to come in so frequently throughout my pregnancy enjoyable and comfortable."
Patient Quotes:

"Dr. Schuster is a caring doctor, family oriented, very compassionate and humble in his work."
"Dr. Purvis is very sensitive, caring and kind hearted and very professional."
Patient Quotes:

"The receptionist - I do not know her name - but she is always the friendliest person and a joy to see when I come in. The last time I came in, even before signing in, she remembered my name. I just love her! She is the best and I thank you."
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Decatur Alabama Office: 1304 13th Ave. SE., Decatur, AL - (256) 355-9711
460 Lanier Rd., Suite 206, Madison, AL - (256) 704-2229
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